Sober October

“I am, indeed, a Queen, because I know how to rule myself.”

Run For Your Life

“Ask nothing from your running, and you’ll get more than you ever imagined.” Christopher McDougall


“If you want to see a rainbow you have to put up with a bit of rain” Dolly Parton

Mind Games

“Sometimes, when you’re troubled and hurt, you pour yourself into things that can’t hurt back.”


“And they left us a spirit. They left us a vibe. That Mancunian way to survive and to thrive and to work and to build, to connect, and create and Greater Manchester’s greatness is keeping it great”

Holiday Escapes

“Without great solitude no serious work is possible” Pablo Picasso

Tent – A Memoir

Discarded but not disregard – throwing out old possessions doesn’t mean letting go of the memories.